Must Have Winter Herbs!!!

Ginger- is great for reducing gas and improving digestion, relieving nausea, easing a cold or the flu, relieving pain, reducing inflammation, supporting cardiovascular health and may assist with lower cancer risk.


Elderberries-both berries and flowers are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.


Reishi Mushroom- has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. People also take reishi mushroom for health conditions such as: High blood pressure. High cholesterol.


Garlic- is loaded with good-for-you vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. The health benefits of garlic have been recognized for centuries, ever since the ancient Greek physician Hippocrates prescribed it to treat all kinds of illnesses.


Sage- is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.


Personally, prefer Fresh Ginger or Garlic but you can use Dried.


Elderberries, Reishi Mushroom, Dried Ginger are Available at


If you have any questions or would like a Video on any of these Herbs lets me know


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Sheika 288 Pins | 77 Followers

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