Natures One CBD Gummies If you have this, you will know. It’s not easy to ignore or mistake for any other kind of pain. Once the wave hits you, you know it. It’s that simple.

While we know what causes DOMS, scientists haven’t determined why it happens, which means we’ll have to keep enduring it until scientists can prove why. What we do know right now is that it is linked to specific exercises:

So, if you do lift more weights than you normally do, increase your reps and sets, start jogging, do more high intensity interval training (HIIT), do a lot more jumping exercises, run a lot more and participate in aerobic exercises, you will most likely experience an episode of DOMS.


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