How to Meditate to Improve Self-Esteem

When’s the last time you’ve felt happy and at peace? Your self-esteem, the way you think about yourself and your ability to accomplish things, can deeply affect how you feel. When you say self-love affirmations while meditating, it’s kind of like sending a Valentine’s Day gram to the mailbox of your mind. All these positive messages are stored and eventually they change how you feel about yourself. Go to sisterly for more. #linkinbio


Leave a love note to yourself below. 

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