How to Mediate When You Can’t Stop Thinking

Journaling is a great tool for self-reflection. Journaling your feelings and thoughts everyday, helps to show you certain patterns in your life that may be beneficial or not beneficial to your life. It helps to show you what areas of your life you may need to work on to achieve the life you want. Don’t know where to begin when it comes to self reflection, just check out our article at A little birdy told me there’s a ton a great tip throughout it 😉

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