Bonnets and Pajamas: Guided Journal for Neurodivergent Black Women (downloadable pdf)

Bonnets and Pajamas: Guided Journal for Neurodivergent Black Women (downloadable pdf)

On the otherside of fear and hesitation is a powerful version of you.

This guided journal walks you through challenges that are specific to Neurodivergent Black Women; walks you to the other side of fear and hesitation.

I developed the 10 prompts from listening to the community, reading the literature and drawing lessons from my own experiences. 

The 10 prompts cover: fear of loss, the achievement game, lives of servitude, the meaning of space, physical weight and more.

Each prompt is followed by pages for general thoughts, for description of what the prompt means to you, for action words/phrases, for reframes, for clarity about your transformation and for free writing. 

This is a one-of-a-kind tool that helps Neurodivergent Black Women reframe experiences that might bring shame. 

Drkimberlydouglass 1 Pin | 0 Followers

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