8 Tips on How to Transition into a Plant Based Diet with FREE meal plan to get you started

What is a plant-based diet and why should you try it?



Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started.




Rolled oats with walnuts, banana, and a sprinkle of cinnamon.


Breakfast wrap: Fill a whole-wheat tortilla with scrambled egg, black beans, peppers, onions, Monterey jack cheese, and a splash of hot sauce or salsa.


Whole-wheat English muffin topped with fresh tomato and avocado slices, and blueberries.




Greek salad: Chopped mixed greens with fresh tomato, Kalamata olives, fresh parsley, crumbled feta cheese, extra virgin olive oil, and balsamic vinegar. Whole-wheat pita on the side, fresh melon for dessert.


Tomato basil soup, whole-grain crackers with tabbouleh, and an apple.


Vegetarian pizza topped with mozzarella cheese, tomatoes, broccoli, onions, peppers, and mushroom. Fresh strawberries for dessert.




Grilled vegetable kabobs with grilled tofu, and a quinoa and spinach salad.


Whole-wheat pasta with cannellini beans and peas, and a romaine salad with cherry tomatoes, dressed with extra virgin olive oil and balsamic vinegar.


Vegetarian chili with a spinach-orzo salad.





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